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Yes, I've had enough zinc.






Explained by Visigothicreign...


Top Comment

No I don't. I have to take a 50mg pill every day.

+22 See / Add Replies

Rooster Rooster


I don't eat a lot of meat so I have to watch my levels but I eat a lot of spinach so I think I'm ok.

+11 Reply

OzSurfer OzSurfer

It's always good to add a little zinc to your diet. It decreases the odour of your perspiration.

+22 Reply

Sukiesnow Sukiesnow

even less on amirite than in my diet

+221 Reply


No I don't. I have to take a 50mg pill every day.

+22 Reply

Rooster Rooster

I have no idea. My doctor has never been concerned about levels of nutrients I'm getting, so I imagine I'm getting enough.

+11 Reply

Thibault Thibault

I used to take vitamins but I have stopped for a while, I have enough zinc I can't bite my own finger nails off let alone them just breaking

+11 Reply

bird1986 bird1986

Yes, I do...wait...Does your question have an ulterior motive? ; )

0 Reply

azlotto azlotto

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