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It's not fair that one candy bar = 3 miles of jogging. amirite?

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are you sure about that? sounds like a bit much considering 1 mile= 5,280 feet, and to maintain/lose weight you need to take a bit over 10,000 steps per day.

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@are you sure about that? sounds like a bit much considering 1 mile= 5,280 feet, and to maintain/lose weight you...

I run treadmill quite a bit. After 3 miles, I have burned approximately 300 calories. Large candy bars have about that much. Considering that some calories our body burns off naturally, I don't know. But the calorie amounts are equal

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