Staying up late does not mean you have insomnia.
Who says it does? I'm saying that as children we created a routine of staying up let, making it a habit. Now we have a lot of trouble falling asleep partially because we've programmed staying up into our bodies. Does that make sense?
Staying up late does not mean you have insomnia.
Who says it does?
I'm saying that as children we created a routine of staying up let, making it a habit. Now we have a lot of trouble falling asleep partially because we've programmed staying up into our bodies. Does that make sense?