What is the best diet for weight loss and keeping it off?

I'm trying to put EVERYTHING into the equation: animal rights, ethics, economy, lifestyle, culinary arts, healthcare priorities and above all, reality...what works best and stays that way?

Vegan, local, paleo, moderation? All of these?

Are dairy products really bad for us? Since when? Worse than fast food? Is sugar really worse than honey?

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Topicss avatar Health, Beauty & Fitness
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One desert per every 3 days is mine

Light steamed vegetables with your regular food. AVOID oil and fizz drinks at all costs! Eat 3 meals per day only.

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