How do you prepare your body and mind to meditate for ten minutes without feeling anxious?

Looking for ideas to help relax your body for ten minutes without feeling like your wasting time. I always think of the things I could accomplish when I am trying to meditate. Wondering how does one prepare their body to fully close off surrounding thoughts?

Image for post How do you prepare your body and mind to meditate for ten minutes without feeling anxious?
kingjs avatar Animals & Nature
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