another way to look at happiness?

happiness make us feel good.
we dont like pain...
when talking about happiness people always tell you "how to" ,like some strategies,philosophies,skills .it makes me think why not talk us about the things we try to avoid(pain,sufferings-the oppsite of happiness),not in a sense that we need to enjoy these things but rather what we can learn from these.and maybe that will creat new understanding of what happiness is .what do you guys think?

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