Could the answer to our happiness be found in NO expectations?
If I work a long day and expect dinner on the table when I get home, I am disappointed (and possibly angry) when the expectation is not met. If dinner is on the table, it is merely what I expected. I may exchange pleasantries and say “Thank You”. But the experience is completely different if I had no expectation and found that someone had thought of me and taken the time to prepare a meal for me. My gratitude is real. My enjoyment is real. The experience of the meal is increased.
When I expect nothing, I am more than just “not disappointed” when I receive. I am pleased and thankful, even for the smallest things.