What is your secret to dealing with stress?
I just break things and eat ice cream because the list you have wasn't working for me either
I understand about the medication. My doc wants me to go back to Lexapro, if I did that pretty sure my posting privileges would be revoked because I really don't care what comes out of my mouth
Oh wow that would be very scary. Kinda glad I don't fly.
Yes OZ exercise will help me too, but it isn't easy here right now, I loved going to the Y every day., but that went out of business then i went to Planet fitness. Awful place that blasts you with loud commercials for themselves, that was not at all relaxing, so all i can do is outside which isn't easy in winter in Maine. Thank goodness spring will be her in 3 months or so..
I have been there done that too.
I look around for something to take. And I get on the phone...
That is what my mama would do sometimes when feeling stressed.
When the favorite team is playing it is hard not to get stressed out. I had nothing ladylike coming out of my mouth when the Cowboys lost because I so thought we were going to the Super Bowl.
It sure would have been a good game. I am hoping maybe next Super Bowl. :)
I got my fingers crossed :)
Well not ice cream but I have other comfort zones I stay in to avoid the big bad responsibilities
My cure for most problems is to sleep.