Ever thought of taking yoga?
More ideas than energy, for sure.
I took some yoga classes.
Use it daily to stretch
But the classes bored be to pieces.
The advanced stuff amazes me.
Not enough, though, to do it:)
Have you ever given NIA a thought? It's more of a Dancing Yoga...and just might express your physicality beautifully.
It a good piece of avise.
But.....getting me to dance
takes alot of inticement and
an audience of one
There is another solution for ppl who find the stillness of yoga too much to bear: Tai Chi. Awareness through Movement. What could be better?
I know what you mean. Yours is probably something active that would get rid of the extraneous thought fragments and let you relax into sleep.
Oh I have way to many right now to the point it is driving me insane.
I do yoga 3 times a week and Tai Chi the off days.
Ha ha... I can sense that. Have you thought of getting more sleep instead? Seriously. Making a big point of it...making it a goal every day in a serious way. You control your life why shouldn't you control your sleep?
I keep trying today but it isn't working out. Sometimes I just can't get my brain to stop thinking.
Warmed milk with calcium capsules should help lull you into sleep.
Oh I will try that because today I was cranky and short temper. I haven't hardly slept all week.
When your brain signals sleep...whip out the nightgown and dim those lights...start that "going to bed ritual"... They said everyone needs a going to bed ritual...prompting a subconscious winding down .....
I have read that before but never tried that. I just might have to start. I mean it is worth a try. Great advice, thank ya.
It is probably crap advice but it's just what came to mind....ha...
Actually it wasn't a few nights I fell asleep after trying it.
I would say yes, I do.
Those are the very thing in which abundance has no excess.