Or are you a couch potato?
That's great.... I wish I had your motivation.
But you really exercise, I just walk around lol
It hasn't kept my knee safe at all, I've had 4 knee surgeries.
All four surgeries were on the right knee, and now I have a new knee. lol
Very difficult and very painful. The most painful surgery I've ever had. And the physical therapy was very painful....but it's over now, and no more pain.
lol I can't go through an airport scanner, so I carry a card explaining. Also whenever I have dental work, I have to take an antibody before each visit.
I fought the pain for a long time, but before surgery, whenever I took a step it was like a knife going through my knee. So I knew I had to have something done at that point.
I'm glad you are hale and healthy. Don't stop exercising. Stay in good shape. My knee problem was due to me helping lay a brick patio. I should have had knee pads on.....well I paid the price.
Usually walking is what I do.
I don't even know what I would keep it in.