Ideally: an hour at the gym...also 2 hours of groc shopping.
I can't be hemmed in by rules...
Running my mouth and jumping to conclusions
hahaha Are you my twin?
Walking to the bus stop
hahaha you're my kind of friend!
1/2 hour walk around the neighborhood.
Some days, it's limited to getting out of the bed.
My idea of exercise is looking for the remote.
Generally, a good long walk early in the morning every day helps keep me fit.
Plus all the stuff I've been doing since I moved usually puts me out at night pretty quick.
Kegels at my desk.
My concept would be that of the American Heart Association for a healthy young adult:
At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150
At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity.
But..Given the lazy human I am; I’ve tried it and failed miserably. My excuse is that I walk at least 3 km everyday and I don’t have time.
So what I do is the Seven minute workout daily.
The 7 minte Workout:
Pushing the tv remote button many times in search of a show worth watching...
treadmill or stairs.