Go for a walk.
Oh I ain't allowed to say
Take a couple of deep breathes and realize I need to get rid of the negativity.
The sooner.... the better.
Read a good book or watch a favorite movie.
Meditation...and/or drink the hill out of Beer.
It usually passes by itself.
I play Mozart.
Put on Pachebels Canon-the Clair Hamill arrangement.Very soothing.
Music, music, music!