Yes, it's not good if you use 'bad things' to reward yourself during the diet. Dieting should be about lifestyle changes too, and as long as you see something 'bad' as a reward, so something that's really nice, you will probably never be able to get to the change.

by Anonymous 11 years ago

Having sweets every once in a while is fine though. You don't have to never eat sweets again in order to stay thin. It's about moderation, not total depletion.

by Anonymous 11 years ago

It is, I agree. But seeing it as the ultimate reward is what makes it bad :)

by Anonymous 11 years ago

Well, yes. The ultimate reward for dieting should be a healthier lifestyle and for your body to be healthier and in better shape. But having sweets as a small reward every now and then is not a bad thing.

by Anonymous 11 years ago

My friend had a beer to celebrate 3 months sober... I wasn't sure what to say.

by Anonymous 11 years ago

Same principle indeed... It's great if an ex-alcoholic can end up drinking just one or two drinks whenever he/she drinks, but don't use it as a reward either..

by Anonymous 11 years ago