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The best sports are the ones that require both muscular and cardiovascular/aerobic fitness, amirite?

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What do you mean? All sports are going to work the muscular system as well as the cardiovascular system.

Anonymous 0Reply
@What do you mean? All sports are going to work the muscular system as well as the cardiovascular system.

You can run 100m without breathing. Many sports are only anaerobic (e.g. Hockey, football, gymnastics, weight lifting etc.)

Anonymous 0Reply
@flynSpaghettiMonster but the cardiovascular part doesn't actually affect the performance.

Are you really saying that cardiovascular fitness would have no effect in hockey/those other sports?

Anonymous 0Reply
@Are you really saying that cardiovascular fitness would have no effect in hockey/those other sports?

On recovery, definitely, but you can run anything up to 400m with out breathing. And in hockey you are only on the ice for maybe 30sec so the only time you'll need air is sitting on the bench.

I.e. soccer! :D

Cross country skiing. Works every major muscle group and is the toughest endurance sport there is.

Rowing, for the exact same reasons.

Seas avatar Sea Yeah You Are 0Reply
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