I can't seem to fall asleep at night.....thinking about that.
Try clearing your mind of all troubles and just entirely focusing it on the symphony of breathing that you are doing along with millions of people ---- that should help in sleeping.
That might work..
If we can time our breathing together we can raise and lower the sea levels
One of those people, it was their last one
Or not if you think about it the other way.
Is there a point to this?