If I dont get up as soon as the alarm goes off chores dont get done and the schedule gets off track which isnt good when you work a farm.
If an alarm clock goes off and I don’t actually need to wake up... I mentally scream at myself for not resetting the alarm. That being said I only use my phone, and reset the alarm nightly. Tis a Ritual.
Monday through Friday, I have the alarm set for 5 a.m.
I have to get up at 5 a.m. for work
Without an alarm, I wake up at 6:00- 6:30.
No deciding, once I wake up....I'm not going back to sleep.