I agree. I am not quite an insomniac, but very much a night owl. I hate that it takes so long to wind down.
As an Insomniac... I can confirm.
That depends on whether or not the person is able to fall asleep. This happens to me a lot with my insomnia. My eyes are ready, but the rest of me isn't
I understand that. I will feel so tired but i sleep only an hour. So then I read to get tired, but end up reading all night long, getting ready to sleep only when the sun comes up. I sleep better when it is light outside for some reason.
It's tough when your brain just wont shut down. I've been this way for years.
I've always struggled conforming to "normal sleeping hours" ..wasting a lot of energy in the process... Day and night has been used because it's convenient but has left a lot of people suffering...how could you ever wake up at the wrong time???