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Actually diet has more to do with weight loss than exercise. You could run all day but still eat more calories than you burned.
In some cases, so is depression
Unless you're too fat you can't run.
So true
The killer named fatness- not for long buddy
Heck, you can even walk from it
I mean as a serial sedentary sapiens I can confirm the path from deep couch to anything begins with walking
Slow and steady wins the race
Or even push it away.