+30 Diet controls your size, exercise changes your shape. amirite?

by Anonymous 4 years ago

exercise can also control your size and diet can change your shape dramatically.

by Anonymous 4 years ago

yeah, I went from 260lbs to 175. rowing and chinups was not what made the most dramatic shape change. The calorie deficit did.

by Anonymous 4 years ago

Hmmm Only size. No shape (proportions/body type) Rectangle forever I guess. I am underweight atm

by Anonymous 4 years ago

DNA controls a lot too

by Anonymous 4 years ago