I've said the same thing ☺ If one can't fall asleep, just lay there with your eyes closed and eventually you'll fall asleep. Interestingly, just recently read its not true. If you do so and still can't sleep, they say to get up, do something, else, have some herbal tea etc, then try again. It has worked for me though. As has reading in bed.. never fails to put me to sleep.
I've said the same thing ☺ If one can't fall asleep, just lay there with your eyes closed and eventually you'll fall asleep. Interestingly, just recently read its not true. If you do so and still can't sleep, they say to get up, do something, else, have some herbal tea etc, then try again. It has worked for me though. As has reading in bed.. never fails to put me to sleep.
Unless you're drunk or high.
Not really I just put on YouTube videos and eventually I knock out
Damn 😂😂😂😂